Through our workbooks, we help you explore self awareness, replace old negative thought patterns & empower the truest you.
Clouds are like unsupportive thought patterns that exist in our minds. They are transient and can appear without notice.
Nevertheless, we have the power to shape how we think of them and decide how much attention we want to give to them.
Stars shine, much like the truths we hold deep within us. Even when they are obscured from sight, they continue to nurture our essence and remind us of a bigger picture.
By looking beyond the fleeting distractions of clouds, we can trust in the vast expanse of stars surrounding us.
Daily reflection enhances self-awareness and personal growth. This workbook provides a supportive environment for broadening perspectives and identifying areas for improvement. It encourages open self-dialogue to challenge negative beliefs and thought patterns. By recognizing "clouds" (negative thoughts) and focusing on "stars" (positive thoughts), users can navigate challenges and build resilience. The goal is to increase confidence and nurture self-compassion while deciding between self-care routines or professional counseling.
For those who want to explore guilt free rest.
For those who want to explore a meaningful sense of self.
You can download a free journal that will assist you in the initial exploration to determine which day of the You Can Rest program you should prioritize the most.
DOWNLOAD HERE